How To Protect Yourself From Urinary Tract Infection In The Winter

28 December, 2022

Frosty winter winds, the darkness outside and you are coming back home with your numbed frozen legs. A second after taking off your coat you run to the toilet with the speed of light. But why? It’s been only 30 minutes since you’ve been to the toilet and gone outside. Later on, you go to bed and feel unpleasant burning between your legs. Sometimes the pain gets so intense that you barely can sleep. Meet the main character of this play – a seasonal winter urinary tract infection!

Alliance Health-UTI-Test

What Is a UTI?

UTI is a common and one of the nasty things to experience in winter. The weather creates perfect conditions for the human body to become a suitable host for bacteria. It can affect multiple body systems, causing serious consequences. For one, UTI developed in the bladder leads to cystitis, inflammation in the urethra causes urethritis, and the same process in the kidneys results in acute pyelonephritis. 

It’s important to keep in mind that women are 30 times more likely to get a UTI. 

It mainly happens due to two main factors: 

  • The length of women’s urethra is shortened than mails ones. 
  • The shorter distance to an anus – the main source of germs like Escherichia coli (E. coli). 

It puts women at a high risk of getting an infection. 

So, to stop the spread of bacteria on time its crucial to spectate the following symptoms:

  • Burning urination.
  • Frequent urination.
  • Blood in the urine.
  • Desire to urinate with an empty bladder.
  • Burning sensations.
  • Cramps in the lower abdomen.

Remember to book a UTI test as the first step of treatment.

Why Do We Get UTI More Frequently in Winter?

Where cold-induced diuresis frequently leads to UTIs. Your body uses cold diareses to keep you from becoming hypothermic by diverting blood away from your skin and into your vital organs, where it concentrates to keep them warm.


When your internal organs can receive more blood because the blood arteries are constricting. More blood will consequently pass through your body, particularly through your kidneys. Your kidneys end up producing more urine than usual when there is more trash in your blood to filter out. So when it’s chilly, you have a stronger urge to urinate and get UTI.

How to Lower the Risk of UTI?

You cannot fully protect yourself from getting an infection but there are certain tips to lower the risks of getting it. Here are some strategies to consider:

  • Drink at least 8 cups of water every day
  • Don’t wait to go pee
  • Follow basic hygiene rules
  • Eat vitamins
  • Wear warm clothes

Those rules are quite simple and practical, so don’t hesitate to complete them in real life. Also, go to get tested by Alliance Healthy. Our medical staff will provide you will fast and reliable service and issue your result in the shortest time possible. Just go to our website and book your test in a few clicks. And always remember that health should be your main priority.


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